1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 May 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose fat without losing muscle, credible online nutrition programs, the differences between flexibility and mobility drills, and whether casein really provides more benefits than whey due to its slower digestion rate.

How Sal has been utilizing occlusion training during the lockdown. (4:50)
How you SHOULD go back to the gym when your gym reopens. (6:45)
The rise of black markets during the current lockdown, loans/bailouts & MORE. (11:02)
American’s top searched fetishes by state. (19:17)
Mind Pump Recommends, What We Do in the Shadows. (26:56)
The curse of knowledge. (29:00)
Mind Pump goes down the psychedelics rabbit hole. (33:13)
#Quah question #1 – How do you lose fat without losing muscle? (39:05)
#Quah question #2 – I have been looking into a second source of income and nutrition has been a heavy interest of mine for the last couple of years. Are there any online nutrition programs you recommend that are credible? (46:40)
#Quah question #3 – I know the difference between flexibility and mobility, but what is the difference between flexibility and mobility drills? (50:28)
#Quah question #4 – When taking a protein shake before bed, do you think casein provides more benefits due to its slower digestion rate than whey? (56:02)

Related Links/Products Mentioned

People Mentioned

Jason Phillips (@jasonphillipsisnutrition) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, your favorite fitness health and education and entertainment podcast.
0:20.0	Don't lie to your favorite.
0:21.0	We answer fitness and health questions asked by listeners like you.
0:25.0	In the beginning of the episode, we do our introductory portion where we talk about current events.
0:30.0	We mention studies. Sometimes we mention our sponsors.
0:34.0	I'm going to give you a breakdown of what happened in today's Mind Pump podcast.
0:37.0	We started by talking about occlusion training.
0:39.0	This is a training technique uses light weight that actually builds a decent amount of muscle.
0:46.0	It's also known as blood flow restrictive training.
0:49.0	You might want to look that up. That's pretty cool.
0:51.0	Then we talked about how you should go back to the gym when your gym reopens.
0:56.0	Most of you should probably go easier than you think.
0:59.0	A lot of you are probably going to overdo it the first week you're in the gym.
1:02.0	Chill out. Then we talk about all the black markets that are probably going to pop up
1:06.0	because of all this shelter at home stuff that a lot of our states and cities are telling us.
1:12.0	Not the kind of black markets you're used to.
1:14.0	I'm talking about black markets for cutting your hair.
1:16.0	Interesting speculations.
1:18.0	Then we talked about the top fetishes in each state.
	...

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