What's going on, Beeshes? Welcome to episode 120094. It's your boy, Papa Soolio. Oh my God, this is so fancy.

I got like the camera up. I got a nice old microphone. This is so fancy. Papa Swolio's back. Welcome to 1294.

I hope you enjoyed the video drop today on the Swelormus YouTube channel. Make sure you plug in for more.

Make sure you subscribe. And of course, check out SwenormusX.com for all the details on joining the Swole Fam. We have been going hard for the past a few days, even though I was traveling. Of course, I was streaming live for the Swole Fam. So they all know, you're listening. If you're part of the Swole Fam, you know what's been going on. You know the details, the Dietz, you've been up to date, but it's chilly. You know, I came back to Florida and I thought it was going to be really nice and warm, and it was nice in the sun, but all the sudden winter has, or winter hath arrived in Florida. So it's a little bit nipply outside, and it's a little bit chilly but got some yoga coming up so this episode is

going to be nice and targeted to a couple things that have been brought to my attention on

um instagram dm and uh i have a video coming tomorrow on the or by the time you're listening to

this on uh you're you're going to be seeing the video on friday but it's a balls deep video about

this similar topic but it's very important because we need to make sure that we have all the

same context uh for what's going on in you know in society or on social media and how we're

internalizing these types of uh conversations because a lot of it is being is misguiding and

misdirecting people when it comes to fitness and

nutrition. And we have to put us up to it. And that's right. Anyway, so thank you so much for being here. This is fun. This is like new and like, it's like, it feels like a new experience. I'm just back. I'm like excited. This is like novel now. So I hope you're enjoying. I hope you're fucking stoked about the return.

The return of daddy.

We're back.

Welcome.

And without further ado, 1294.

Make sure you subscribe to the podcast everywhere that you like to listen.

Make sure you subscribe to the Daily Swole channel on YouTube, the main swanormous channel,

as well as Daily Swole Clips for for clips from this podcast every day.

And without further ado, 1290, fwa.

The sun is shining.

The birds are chirping.

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