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Tiny Leaps, Big Changes

129 - What to Do When You Break a Habit

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 30 September 2016

⏱️ 14 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Hey there,

0:01.0

listener, before we jump in, I want to once again invite you to join us in the private

0:06.1

Facebook group, and you can do so by going to My Tiny Leaps.com slash community, and it'll take you straight to the group.

0:14.0

What you're going to find inside is just a group of people that want to support you that

0:18.9

want to help you out and want to push you forward in the world.

0:23.8

So join us by going to My Tiny Leaps.com

0:27.3

slash community and I'll see you inside.

0:30.6

In this episode, I want to talk about what to do when you break a habit.

0:37.0

This one is going to be fun.

0:40.0

So sit back and enjoy the show because you are now listening to tiny leaps.

0:48.0

Big change. Hold me close till I get up, thymn is barely out of sight.

0:55.0

Hold me close till I get up.

1:02.0

Thymis belly on our side.

1:05.0

I don't want to waste what's left.

1:09.0

The storms we're chasing leading us, and love is all we'll ever trust.

1:16.0

Yeah, no I don't want to waste what's left.

1:20.0

Welcome to another episode of Tiny Leagues.

1:25.0

Big changes where I share simple strategies you can use to get more out of your life.

1:31.0

My name is Greg Klunis and in this episode first of all a quick

1:37.7

apology I guess I am recording this episode from my parents house upstate so I can't really control the sound as much as I normally do so if you hear any sort of

1:49.7

Clattering or noise in the background, my bad.

1:55.0

I mean, you know, it's their house.

...

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