Let's just dive right in. We love hearing what you're doing with equipping

you athletes with skills and strategies just to make sure that they're getting as

confident as they can and performing as their best. So we'd love to find out more

about something that we think a lot of our athletes find they are challenged

and struggling with, which is finding a positive mindset. And we know you've

spoken about this on your on your Facebook live, but what are some habits that

FEMA athletes can do to be mentally strong? Yeah, so first of all, it is very

it's it's normal. Every single athlete that has ever competed or played in any

sport to exist faces some similar things, right? Like they feel that pressure

of the pregame nerves. They feel like they need to perform or maybe not let

somebody down whether that's themselves or their coaches or their parents or

teammates or whatever it is. Every single athlete makes mistakes and has to be

able to navigate like how to respond to that mistake. So it's not it's not

like you're alone in these things that that you're facing or that athlete's

face. It's really the ability though to be able to respond and navigate those

things. So in order to to respond positively in order to have that positive

mindset. And honestly, we we don't necessarily talk a lot about like positive mindset.

We talk more about like productive because a lot of times when we say like just

be positive, our brain is like, well, this is a really like crappy situation

that I don't want to be in and I don't want to be positive right now. But like how

can we be productive? And a lot of that comes through our self-talk. So you know

athletes who have that productive mindset and are are talking to themselves in a

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