I'm really excited you showed up to listen today because I think you're going to be in for a huge treat with our guest.

Dr. Caroline Packard is a mom of three and a pelvic floor therapist.

She has her doctorate in physical therapy and a passion for pelvic health.

Her mission is to educate and empower women

through knowledge and movement to improve their pelvic floor

dysfunction and improve their overall health.

I know that I've openly talked about the pelvic floor

multiple times times but today

Dr. Caroline Packard is amazing at explaining how our pelvic floor is

affecting our ability to grow and shape our glutes and have improvement in our glutes. Now obviously

everyone loves a nice round booty but your glutes are more than just looks

obviously they really do stabilize the body and they do make a huge difference

when you have strong glutes for feeling more functional throughout daily life and being

able to do more activities.

So the combo today of explaining how that is connected is going to be huge for you.

I know oftentimes people may be working on a goal and they feel like they're kicking

their foot against a brick wall.

I've had a lot of clients who they're trying to grow their glute muscles or they're trying to get

stronger in their glutes and they just feel like they're on a merry-go-round and not seeing any changes and today Caroline's going to

explain how it might be linked to your pelvic floor and you are not even realizing it.

And then she's going to give us some tips on what to do about it and even what to do when you're running

to make sure that your glutes are invited to the party with your pelvic floor even while

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