Hello everybody, Chris Gethen here and welcome to another episode of the Knowledge and Mileage Podcast.

Today, we continue our business and entrepreneurship series.

And this week, it is with Matthew Jansuzik.

So Matthew has co-found Escape Fitness and he's taken it to a $33 million global business. And it is chosen by

big brands such as UFC, Echonox and of course Chris Gethin Gyms. Yes, we have his equipment,

escape fitness in all of our facilities all across India.

But his goal is to motivate and inspire other people to get started, create exercise habits

that last, that creates a good lifestyle for you that will heal your future and not harm it.

And during a pandemic, Matthew has become an advocate for at-home training now and maintaining

physical and mental health to persevere in the face of life's challenges. So what better time

to have Matthew on the show than now. Like I said, we have his equipment, Escape Fitness, and I actually

have some of his equipment in my garage

here as well at home. So if you want to make that giant leap in the fitness area like Matthew

did, there's a few gems that you can capture from this episode. And remember, guys, if you do

like this series, please do like, comments, subscribe to

this podcast that helps us keep the lights on. But anyway, guys, let's get into the show with

Matthew. Did you know that there's one phase of sleep that almost everybody fails to get enough of,

and that is deep sleep?

I know this personally because I ask my clients to send me their quantifiable sleep scores.

So if they've got a whoop or a biostrap, an oaring, or Fitbit, whatever,

I see the majority of time, unfortunately they are lacking in deep sleep.

And usually this is because people are lacking in magnesium.

...