128: How to Hit the Reset Button & Start Fresh (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 13 June 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's face it, sometimes you just have a bad day or week (or month!) and just need a way to hit the reset button...

It's happened to everyone, but starting over is often easier said than done. The tough part is that our bad habits have begun to set in and now it's harder to break those patterns and adopt new ones -

This is why I believe small incremental changes don't always work for a lot of people. What you may need is to use the "pull the bandaid off fast" approach. This will allow you to create a "pattern interrupt..."

Listen in today on the #CabralConcept podcast on iTunes (or link in my bio - just click my name above) and hear how I teach my private clients how to hit the reset button & start fresh for best results!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-128

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Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery.
0:27.4	It was only after studying and traveling all over the world did he discover how to
0:31.2	combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:49.0	And today on our motivation and mindset Monday,
0:52.4	we're gonna be talking about one of my favorite topics to go
0:55.1	over, one of my favorite topics to review, and simply because there's a couple
0:59.1	of different schools of thought and the school of only after working with thousands and
1:08.0	thousands of clients that to truly make change it's very difficult if you just pick away one little crumb at a time.
1:16.5	So I'm going to explain what that means, how we get clients the absolute best results that
1:20.9	they can get in the fastest and safest way possible.
1:23.8	So one big thing is, and this kind of came about after seeing many, many people again
1:27.2	in my practice and even just yesterday was meeting with this woman and she said I put on about
1:30.8	20 pounds in the last year and I don't know what happened.
1:33.6	I really didn't eat that much differently.
	...

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