Merry Christmas, humans. Welcome back to a very festive modern wisdom.

Joining you, Sif, from Propane Fitness, are joining me today as we talk through our favourite hacks,

fails and lessons from 2019. I'm certain that there will be a lot for you to take away and perhaps

will recap some things that you've missed throughout the year. I also wanted to take this opportunity

to thank you and everybody who has tuned in over the last 12 months. The growth that modern wisdom

has seen is absolutely incredible. I know that two episodes a week is a lot to try and keep up with,

but there is no paid promotion, there are no sponsored boosts on the episodes, there's no big network

supporting it and pushing it out to the masses. The only reason that this channel grows is because

people like you are suggesting it to their friends and putting it in group chats or firing it out

online, whatever it is. So if you've done that over the last 12 months then I wanted to wish you

an extra special Merry Christmas because you are the reason that this channel continues to grow

and it is something that's so meaningful to me. So thank you very much. I honestly couldn't think

of a better Christmas present than you sending it to someone who you think might enjoy it. So

without further ado, let's recap the year with joining in Yusuf.

Ladies and gentlemen, welcome back. A very Merry Christmas to you. I'm joined by

Johnny and Yusuf from propanefitness.com. Welcome back to us. Welcome back indeed.

You must actually take two because we were being naughty. There were being Christmas elves.

As you can see, Johnny is wearing a familiar jumper except for the fact it's broken.

You've got an indicator. I don't think it's broken fully. Better.

It's something would say better. Better. Anyway, it's surprising. If you are only listening,

I suggest that you head to YouTube to check out our Christmas jumpers in all of their splennauses.

Lovely. It's really nice. Yusuf is far too small for him. You can't really see that because

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