What's going on, you beautiful freaking beeches. Welcome to episode 12 Hundo and 82 of the sleeves.

Thank you so much for being here. It's your boy, Papa Swolio. It is Saturday, November 9th,

and I want to say hi. Hello, we're talking real food today, so I hope you enjoy this episode.

Make sure to tune in live every single day. We go live at the Daily Swole on YouTube and you could win

swole cards. If you don't know what Swole cards are, those are the cards that I have on my

wall behind me. That's right. It's not wallpaper. It's cards of inspiration of things that I put on

there to help me make sick fucking gains and stay consistent every single day. And if you want to

win one that is a custom

card signed by your boy, signed by your boy daddy, papa swore. You got to tune in live and follow

the instructions, drop the hashtags, the biceps, the gorillas, and I will be sending one out.

We're doing this on the daily. It's fucking fire. So you can put this on your wall, a personal card

from me. I will send it to you, direct to you. And you can do whatever you want with it. You can do whatever you want with it. I hope you take a picture and I hope you tag me in your story, but I will send you one of these cards. So make sure you tune in live. You want to learn more about Swelormus X uncensored and Unlimited. Go and check it out. We got a couple big announcements because Sunday is a Sunday, Sunday,

Q and Anas.

Tomorrow is a Sunday, funny Q and A&A, and this coming week,

all the stuff, like, I'm going out of town.

So all the podcast will be on the road

and will be exclusive for Solanormus X members, uncensored and unlimited.

So you'll still get the podcast here.

If you're a listener, you'll still get the podcast.

However, the live cast will not be on the main channels.

It will be private in the private group.

So you will have a chance to miss me.

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