What's going on, Beeshes? It's your boy, Papa Soly. Welcome to episode 12 Hondo and Aetish

Schwam. It is a Friday and this one was a daily swole sprint, a little bit Friday freestyle,

a little Friday freestyle. Remember, it's unfollow Friday. So as I explained in this episode,

you got to take a screenshot before you unfollow all your beeches on Instagram.

It's time to clear house.

It's time to clean out the closet, clean out the trash, and start focusing on more important shit.

So make sure that you plug in.

A little bit of a heads up.

I didn't talk about this on the podcast, but I will start talking about it because next

week I will be out of the swole hole starting towards the end of this coming

week. So the live broadcasts whenever possible, the live broadcast will be exclusively

for Swelormus X members. I will still be posting the audio. You'll still get the audio.

But if you want to catch the video and catch the live streams, you're going to have to join

Swolormis X and you could join the fam via Swenormis uncensored and still get access to the live cast. So if you don't want to miss a single episode live because live is the tits, and of course the Swole Fam is the absolute nips in the tits. Don't miss out on that. I'll talk more about that next week, but whenever I travel, the Swole Fam gets the live streams because it's usually a lot more challenging to do a multi-stream, and it's just really nice to, you know, when I'm out and about, to go personal and go real deep with the Swol fam. So if you want to get access and never miss a single episode, you can get that with both memberships, unlimited and uncensored, and you can learn more at SwolnormisX.com.

Had a new drop on YouTube today on the Swol Normis channel. Madeline pulled up Brittany. Yeah, she's back.

She's back. Go check out some nuts on chin. And yeah, follow me at Swelormus on Instagram because also doing a lot of things like today's episode. We talked about Unfollow Friday, like I mentioned, and doing a lot of Swole card giveaways. So doing a bunch of those on Instagram, too, for Unfollow Friday. So if you want to win a Swole card, just like all the cards I have on the wall behind me,

all you got to do is follow the content and see where I drop the information on where you can tag

me and use the hashtags and win a card. And I will be giving them away and sending them to you in

custom swelormous fashion. So you are able to win. And it's super fucking simple. And all you got to do is plug into

the content, follow, and pay attention. And be quick. Be quick about it. Be quick about it. I love you.

All right. Here we go. Episode 12. The sun is shining. The birds are chirping. The bacon is sizzling.

Welcome to the Daily Swole.

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