#128: The Importance of Rest
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 20 September 2014
⏱️ 32 minutes
🧾️ Download transcript
Summary
Sarah and Dimity talk about nothing—doing nothing, that is. Rest is a crucial part of an exercise program, whether it’s a rest day during a training plan; recovering properly after a race; not overdoing it on “easy” days; or getting enough sleep. The gals cover all these forms of rest as they crack each other up. This podcast also reveals such personal details about Dimity as her family dinner routine, her bedtime, and her astrological sign.
This is a repeat podcast as the mother runners are running from San Francisco to Napa Valley in the Ragnar Relay. Oh, the irony of them talking about sleeping and resting when they’re coping about 2 hours of shut-eye in the past 24 hours!
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
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| 0:24.6 | Hey everybody, it's Sarah from another mother runner. |
| 0:27.3 | Just want to let you know that today's episode |
| 0:29.6 | has previously aired, but never fear. |
| 0:32.1 | We'll be back next week with a fresh podcast. |
| 0:35.0 | Enjoy. Welcome to another episode of another mother runner. This is Sarah in Portland. |
| 0:49.0 | And this is Dimmity out here in good old Denver, Mile High City. |
| 0:54.0 | Yes, and I'd like to start the show up by saying, |
| 0:56.5 | Happy birthday to Dimmity! |
| 0:58.5 | Yes, yes, tell the during fans what what age you yes. Yeah, how young are you today, |
| 1:07.8 | Dimmody? Oh, I know but as people will be listening yeah yeah so I turn the big four zero |
| 1:16.5 | tomorrow or firtzy of Deutsch if that's that's how you prefer it yeah I turn 40 tomorrow and I'm a Taurus which I really I'm finding that many people that I really like a lot of people around me are tourists is obviously with the birthdays around me but like my sister is and my friend |
| 1:33.3 | Catherine is and a couple other people. What are the what are their what are their |
| 1:38.3 | defining characteristics of a tourist? I don't know but I just know that we're all |
| 1:41.4 | kind of alike I mean bullheaded obviously |
| 1:43.7 | pretty kind of stubborn I would imagine but that's a question that I really can't answer because it doesn't |
| 1:49.4 | really to running or being a mother and those are really the only focuses in my life right now so you really |
| 1:54.5 | threw me on that one. But I do it myself on that one. Yes, yes. But you're a whiz with you know |
| 2:00.4 | googling things so maybe you could go on that yeah yeah |
... |
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