Hello everybody and welcome to the adult chair. I am Michelle Shelfant. Today I'm speaking with you about owning your reality. There is huge power in owning your reality and many of us have a hard time doing that and there are benefits to

doing this I'm going to talk to you all about that today but first before we

get started you can find out more about the show at the adult chair.com. You can join the

conversation on Facebook, Instagram, or Pinterest and be sure to request to

join the adult chair private closed group on Facebook.

As you know, this is one of my favorite groups.

It is a place where you can learn all about the adult chair

and you can post questions and comment and join other

like-minded people that are vulnerable that are ready really to dive deep into

their own adult chair and live their best lives. So come join us there.

Okay, I'm very excited to announce again the journaling challenge is upon us.

And for those of you that did not join us last year,

this happens, I'm going to call it the annual journaling challenge.

We're going to do this every year now

because it was such a huge success last year. Everybody loved it. It begins

November 1st and you can sign up for this at the adult chair.com forward

slash journal and what happens is and you remember you have to sign up for this if you want these journaling prompts even if you are already on my mailing this. This is a separate mailing list. So make sure you

sign up if you want to join. So what happens is every day you will get one journaling

prompt from me

emailed into your inbox.

And journaling is just a phenomenal way

to go deeper within yourself.

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