127: Codependency: Ending the Addiction to "Help" Others.
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 11 October 2018
⏱️ 49 minutes
🧾️ Download transcript
Summary
We feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. These could be symptoms of codependency. In today's show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life.
Additional Show notes:
Journaling Challenge: Go to www.theadultchair.com/journal to sign up.
Podcast: #11 Codependency: I"m OK if you are OK
Podcast: #70 I am not your lifejacket! Ending Codependency in Relationships
Podcast: #27 Who are You? Self-Validation and Projection
Podcast: #84 Raising Self Esteem
There is no shame in being codependent blog: Oct 25, 2016 Melody Beattie
Audible download: www.audibletrial.com/theadultchair Codependent No More: Melody Beattie
Transcript
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| 0:00.0 | Hello, hello my friends. I've got some really great news. The 2024 adult chair coaching certification program, doors are open. |
| 0:13.8 | Yes, and I am having a party and I'm inviting you. |
| 0:17.8 | It's a three day event that I am doing, |
| 0:20.4 | December 13th, 14th, and 15th. |
| 0:23.6 | And you are invited. |
| 0:24.5 | It's absolutely free. |
| 0:26.5 | Here's what's going to happen. |
| 0:28.0 | On December 13th, I am going to go over |
| 0:31.4 | what a life coach is, what it is not, the qualifications to become a life coach, |
| 0:36.7 | and what sets this program apart from other programs. So absolutely, you're not going to want to miss the 13th. |
| 0:44.8 | On December 14th I've got my C. O. Sarah Langons on and she is going to host a panel |
| 0:51.8 | of adult chair coaches and she is going to go over with you all of your |
| 0:56.4 | questions. My coaches are going to answer directly to you any questions that you have about this program. On December 15th, I am going to be |
| 1:05.7 | coaching live. You do not want to miss this so make sure you come. Here's how you |
| 1:11.6 | attend my three day party. |
| 1:13.4 | Head on over to the adult chair.com forward slash life coaching. |
| 1:17.6 | Again that's the adult chair dot com forward slash life coaching and if you happen to miss it everything's going to be recorded |
| 1:26.0 | and you will be able to watch it at a later date. Cannot wait to see you. I will see you for |
| 1:32.1 | the party. |
| 1:33.0 | Hello everybody. |
| 1:34.0 | Hello everybody and welcome to the adult chair. |
| 1:40.0 | I am Michelle Shelfant. I have a |
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