#128 Jon Reader - Workout Routines, High School Wars & Visualization

Wrestling Changed My Life (Wrestling Podcast)

Wrestling Changed My Life

Sports

4.9 • 1.1K Ratings

🗓️ 13 May 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jon Reader is the associate head coach of the Wisconsin Badgers wrestling program. This is Jon’s 2nd time on the podcast. He brought the heat as always!We talk about… -Jon’s COVID workout routine (it’s savage) -The Davison Michigan days -Visualization before Jon’s senior year FOLLOW THE PODCAST WrestlingChangedMyLife.com SPONSOR This episode is brought to you by the Beat the Streets Chicago Virtual Gala, which takes place on Saturday June 6 from 8-9pm. It would mean the world to me if you registered to attend the gala. No donation necessary, just come and see what we’re doing with Beat the Streets Chicago. To register, go to WrestlingChangedMyLife.com and click on the Beat the Streets tile. ABOUT THE WRESTLING CHANGED MY LIFE PODCAST Hosted by Ryan Warner, the Wrestling Changed My Life Podcast features in-depth interviews with wrestlers and coaches to learn how the sport shaped and molded their lives. By stitching together stories of sacrifice, triumph, defeat and perseverance, the Podcast takes the listener deep inside the world’s oldest sport. New episodes are released every Monday and Wednesday.

Transcript

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0:00.0	Welcome to the show folks this is wrestling changed my life here we go
0:03.3	Something that coach all always you know he has it plastered everywhere around our you know the Davidson program
0:09.1	He had a church he had it on everything if you you know anything about the program, it was that hard-nosed, very physical
0:17.0	guys that was kind of the philosophy behind the program, but kind of his stain was never said,
0:23.0	will break somebody.
0:24.0	We can endure anything and adapt and pivot and change.
0:32.0	Wrestling gave us that ability.
0:34.0	I would say nothing in life has impacted me
0:37.0	more than the things wrestling has taught me
0:39.0	in terms of self-reflection, resilience.
0:42.0	Toughness. Some guys have it, resilience. Toughness.
0:43.0	Some guys have it, some guys don't.
0:45.0	Adversity, 100% how to pick myself up and be a man after I failed.
0:50.0	And everything that has shaped my life and where I'm at today would not be there without the values and basically the lessons I've learned through the sport of wrestling.
1:01.0	For me, wrestling saved my life because it allowed me to focus and
1:05.1	channel my energy. We're fortunate if you wrestled because if you wrestled
1:10.1	natural talent helps, but it's 5% of the ingredient.
1:17.6	It pales in comparison to heart and technique and effort. It humbled me, taught me humility. Nothing can humble you more than wrestling.
1:27.0	I think it's the learning to adapt, right? You learn, you learn how to to solve problems.
1:34.0	You know, if I look like my time, that's good wrestling.
1:37.0	If it gave me one thing more than anything else, it's mental toughness.
1:40.0	Welcome back to the show, ladies and gentlemen.
	...

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