128: Is Drama Behind Your Drinking?
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 2 July 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this episode, I focus on what drama is, why we create it, and how to tell if you're creating drama for yourself. I talk about how to slow down your brain's dramatic tendencies and retrain your brain to have more neutral thoughts. I'll tell you all about how drama connects to the habit of drinking, and next week we'll do a deep dive on a tool that will help you create less drama.
Get full show notes and more information here: https://www.rachelhart.com/128
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 128 |
| 0:06.9 | Whether you want to drink less or stop drinking this podcast will help you change the habit from the inside out |
| 0:13.6 | We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation |
| 0:20.2 | No labels no judgment just practical tools to take control of your desire and stop worrying about your drinking |
| 0:28.1 | Now here's your host Rachel Hart |
| 0:35.4 | Hello, hello everybody. We are talking about drama today and this is actually going to be a two |
| 0:43.3 | Part podcast because I have a lot to say on this topic and I also |
| 0:48.5 | Want to make sure that you guys really learn a tool that you can use to help start to dial down |
| 0:56.5 | Any drama that you're having in your life, and that's what the second podcast is going to focus on |
| 1:02.3 | But for today we're gonna spend some time really understanding |
| 1:07.0 | drama and what it is because I will tell you this for a long time. This was a really sticky |
| 1:14.0 | topic for me |
| 1:15.6 | The thing is no one wants to be seen as |
| 1:19.5 | Dramatic I certainly didn't want to be seen as dramatic and I had to do a lot of |
| 1:25.4 | Internal work in order to understand that yes indeed |
| 1:28.7 | I was creating a lot of drama in my life and that drama was actually |
| 1:34.7 | contributing to the habit of drinking |
| 1:38.2 | So I had to come to terms with my role |
| 1:42.9 | In the drama that I was creating drama that I was creating without even knowing it |
| 1:49.5 | I will tell you this for a very long time when I talked about what was happening in my life when I talked about |
| 1:55.5 | What was happening in my day or I talked about my past I thought I was just relaying the news |
| 2:02.4 | But really my brain had made a habit of |
... |
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