128. Importance of "Moderate" Running, Family Adventures, and Love and Inclusion in Sports!

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 15 November 2022

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's the ultimate celebration episode, full of fun training and life talk! We started with a joyful reflection about navigating through the dark forests in life, and how the path that starts out broken and sad can evolve in ways you never imagine (like with a FREAKING BABY). Then we hit on a bunch of running and life topics: why steady/moderate running is often overlooked in training plans, how to execute moderate running in a base period and all year, Adam PeterGOD winning the World Championships, what Courtney Dauwalter has been up to since our interview on episode 123, and exciting new data and an upcoming study on wrist-based heart rate. The most important part of the episode is a discussion of leading with love and openness in the running community by providing affirmation to non-binary athletes, highlighting Riley Brady winning a Golden Ticket to Western States at the Javelina 100.

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Transcript

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0:00.0	We're so happy to do with you today.
0:05.0	Happy Tuesday.
0:06.0	It's Tuesday.
0:07.0	Freakin' Tuesday and we are back.
0:08.6	We are so freaking back and we're not just back.
0:11.6	Megan's coming to you hot with two big old honkers.
0:15.0	What a way to start that, man.
0:17.5	I have to give listeners context because as we were starting to record, we're just like,
0:21.6	oh, what are we gonna talk about for the first 30 seconds before we get into our topics?
0:26.0	She's just cupping herself, just feeling herself, both literally and metaphorically.
0:31.0	Here, two weeks and a few days after giving birth, it's pretty remarkable.
0:35.4	This is awkward.
0:36.4	Talking about the honkers within the first 30 seconds of this podcast, not how we, that
0:40.2	was not what I proposed.
0:41.2	Starting with that.
0:42.2	But you know what?
0:43.2	I'm proud of them.
0:44.2	They showed up.
0:45.2	I am breastfeeding and doing it and Leo's gaining weight and I'm like, how is he gaining
0:48.4	weight off of these small ass boobs?
0:50.4	They're not small, Megan.
0:52.0	And so cool how much the body changes and I mean, if there's any big overarching lesson
	...

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