#128: How to Transition to a Non-Diet Paradigm with Haley Goodrich, Health At Every Size Dietitian
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
4.7 • 3.2K Ratings
🗓️ 30 October 2017
⏱️ 88 minutes
🧾️ Download transcript
Summary
Fellow entrepreneur and anti-diet dietitian Haley Goodrich joins us this week to discuss her path from disordered eating to intuitive eating, how she opened her own Health at Every Size dietetics practice, the challenges of transitioning to a completely weight-neutral paradigm and the value of mentorship in this process, overcoming her anxiety and the role that anxiety played in her eating behaviors, how to practice as a recovered clinician, getting comfortable setting boundaries, and much more! PLUS, Christy answers a listener question about bingeing in recovery from restrictive eating.
Haley is the founder and CEO of INSPIRD Nutrition, where she specializes in intuitive eating, disordered eating, and eating disorder recovery from a Health At Every Size perspective. She is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) Certification. In addition to her full-time private practice she is also the co-founder of INSPIRD to SEEK, a community-based learning experience designed to mentor and guide nutrition entrepreneurs to build amazing businesses. Find her online at inspirdnutrition.com.
Get Christy's BRAND NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message!
If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course at christyharrison.com/course.
To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
Transcript
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| 0:00.0 | Welcome to FoodSake, a podcast about intuitive eating, |
| 0:04.0 | health at every size, and body liberation. |
| 0:06.8 | I'm your host, Christi Harrison, |
| 0:08.6 | and I'm an anti-diet registered dietician and certified intuitive eating counselor, |
| 0:13.0 | offering online courses and programs to help people all over the world make peace with food. |
| 0:18.2 | Join me here every week as I talk with interesting people from all walks of life |
| 0:22.8 | about their relationships with food and their bodies. |
| 0:26.8 | I remember I was teething, little gums bleeding, cry their evening, |
| 0:32.8 | it was all about eating. |
| 0:34.8 | When I became a teen, it was all about beef and now ready for the world. |
| 0:38.8 | Try and sink my teeth in, stacking it. |
| 0:40.8 | Hey there, welcome to episode 128 of FoodSake. |
| 0:44.8 | I'm your host, Christi Harrison, and today I'm talking with Haley Goodrich, |
| 0:47.8 | a fellow entrepreneur and anti-diet dietician. |
| 0:50.8 | We chat about her path from disordered eating to intuitive eating, |
| 0:54.8 | how she opened her own health at every size dietetics practice, |
| 0:57.8 | the challenges of transitioning to a completely weight neutral paradigm, |
| 1:01.8 | and the value of mentorship in that process, |
| 1:03.8 | and also the role that anxiety played in her eating behaviors, and so much more. |
| 1:08.8 | I can't wait to share a conversation with you in just a moment, |
| 1:11.8 | but first I'll answer this week's listener question, |
| 1:13.8 | which is from a listener named Valeria, who writes, |
... |
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