#127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 23 October 2017

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week is a very special edition of Food Psych! Rather than having a new guest on, I felt it was time to have an episode devoted to laying out the concepts and perspectives that we talk about every single week. This episode is ideal for newcomers to the Food Psych crew, for you to come back to when you’re struggling to remain true to the tenets of Health at Every Size and intuitive eating in this diet-culture world, and for you to share with friends and family who need an overview of the philosophy.

My Administrative and Community Manager, Ashley Seruya, joins me this week to pose some burning questions that get to the heart of what this podcast, and the anti-diet movement, is all about. Ashley is a current MSW student at Fordham University and a fellow anti-diet activist and body liberation advocate. She’s passionate about Health at Every Size and recovery, and hopes to one day combine her training in writing, social work, intuitive eating, Health at Every Size, and more to help the world recover from diet culture at large. Keep up with her work through her Instagram, where she shares posts about her beloved pets, self-care, eating disorder recovery, mental health, and more!

If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course at christyharrison.com/course.

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Transcript

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0:00.0	Today's episode of Food Psych is brought to you by Bobblebar.
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0:31.1	Welcome to Food Psych, a podcast about intuitive eating, health at every size and body liberation.
0:36.9	I'm your host, Kristi Harrison and I'm an anti-diad registered dietitian and certified
0:41.2	intuitive eating counselor offering online courses and programs to help people all over
0:45.9	the world make peace with food.
0:48.2	Join me here as I talk with interesting people from all walks of life about their relationships
0:52.4	with food and their bodies.
0:54.4	Hey there, welcome to episode 127 of Food Psych.
1:13.6	I'm your host, Kristi Harrison and today's episode is a special format.
1:17.8	It's a special edition, it's a little different than our usual interview style.
1:21.9	So today's guest is my administrative and community manager Ashley Soroya and she's interviewing
1:27.3	me about the basics of health at every size and intuitive eating for anyone who's new to
1:32.2	these concepts as well as some more nuanced and kind of advanced discussions around size
1:37.1	acceptance and weight stigma and diet culture and lots more.
1:41.4	So I wanted to create this episode to have a single episode to point to when people ask
	...

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