If you binged or over eight on Thanksgiving, I know how frustrating that is. And I also know that you might be tempted right now to sink into feelings of guilt and shame to restrict yourself. You might be feeling tempted to over exercise. But I want to share with you something that will actually help you break free of the binging and the overeating, the restrict cycles. I know how exhausting they are. And I know the

temptation to beat yourself up is at an all-time high after you've binged or after the holidays.

But beating yourself up only fuels this internal pressure that keeps you on the all or nothing

roller coaster with food. And if you want to break free of that, we have to start doing some

things that might feel a little bit backwards, some things that maybe you're not used to, but some things that are a whole lot more

effective than beating yourself up, sinking into guilt and shame, and trying to restrict

or overexercise for what you ate. So today on the podcast, we're going to dive in, and I'm going

to share with you some strategies for how to meet yourself after you've binged, how to meet yourself after a day or a holiday

of overeating.

Hello and welcome to the podcast.

My name is Jessie Jean.

I'm your host and I'm really excited to dive in and to share with you some strategies for

releasing guilt after a day of binging, overeating, how to handle yourself, how to meet

yourself after you've engaged

in behaviors that you're just not proud of. What do we do instead of beating ourselves up?

If we keep beating ourselves up, restricting, overcompensating, we're going to continue to get

the results we've always gotten, which if you look back on your relationship with food,

how has it been? Is it been

cyclical patterns of guilt and shame and restrict and binge? And the cycle repeats itself, right,

over and over and over again. So if we want to break free, we have to do something different.

And I'm going to talk about what that different thing is today. I lived in these cycles for

over a decade of my life. I called it being in kind of

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