Welcome to the Dear Body podcast. I'm your host, Jesse Jean, and I'm not good at a whole lot of things, but I am pretty skilled at one thing.

And that's helping women conquer binge and emotional overeating.

I'm here to help you find freedom from food and body image struggles by teaching you everything I've learned in my own journey to conquering a 10-year battle with binge eating and body hate and personally working

with and coaching over a thousand women to completely stop binge and emotional overeating

inside of the food freedom online program. I'm not a medical or mental health professional.

I am certified through the Institute for the Psychology of Eating and the transformations that I

have witnessed from clients of mine who thought they'd

always struggle with food in their body will undoubtedly bring you hope. You'll hear these stories

and you'll be hearing from leading neuroscientists, psychologists, and experts in the food

and body image space. And I also really love talking about taboo topics. So buckle up. You're

going to get inspired. Make peace with with food build confidence in your own skin

and release the shame once and for all a mindset switch that will unlock a whole bunch of hope

if you're struggling in the cycles of binge and emotional overeating body image insecurity

is switching from this belief that you are broken and something is wrong with you to understanding,

to knowing that the journey to food and body freedom is simply a journey of learning a handful of

skills, period. In order to unlock food and body freedom, you've got to learn some skills,

period. Those skills include emotional coping skills, tools, and

techniques. Those skills that you'll need to learn include understanding the science of behavior

change. Those skills and tools that you'll need to learn include understanding how to work and

sync with your mind. So you're not trying to white knuckle changing your

behaviors with food and body. The really good news is the freedom and ease that you want with food,

the confidence you want in your body are all available to you through learning and integrating

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