If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to Consistent,

a podcast by Primal Potential that is for all of you who feel frustrated by your lack of progress or

overwhelmed by all the change that you want to make in your life. Here, we stop frantically chasing new habits and start

strategically building a structure of consistency. Let's get into it.

Hello, everybody. Welcome back. I am Elizabeth Benton. Thanks so much for joining me.

I felt so passionate about what I'm going to share with you today

that I'm airing it even though it's a shorter episode because I think it's a really powerful

and significant episode. Sometimes as a podcaster, it's like, oh, is this long enough? Is this too

long? And the truth is, hey, if it helps, it doesn't matter if it's 30 seconds or if it's 30 hours. So what I'm going to

take you through today is actually a little piece of a call that I had inside the consistency

course. So we have calls in there regularly, but I also love to just go live for a chat with my

members. Like, hey, what do you need? What are you struggling

with? And this was one of those. And what you're going to hear is a conversation about feeling stuck

and things that we think are passive, but are actually really intended to be active. So let me set

the stage for you. When I'm doing these types of calls,

people just share their questions and you're not going to hear any of my clients, but I'll

kind of bring you up to speed on this particular clip that I'm going to share my answer from.

So I had a client who is saying, I feel really stuck. I feel really stuck and I don't know

what's wrong with me. And I know that there are a lot

of us who either feel that now or have felt that or certainly will feel that again. I know I will

feel that again. Something that comes in waves and cycles. She said, I feel really stuck. She was

talking about building her business. But it really doesn't matter if you feel stuck in your weight loss

...