1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 23 April 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin discuss how to identify the true source of chronic pain and then eliminate it.
- The most valuable thing you can do as a trainer. (3:58)
- The differences between acute pain from an injury and chronic pain. (5:35)
- Why you shouldn’t be in pain when you do normal things. (9:50)
- How sub-optimal movement patterns create more wear and tear on your joints. (14:57)
- What mobility aims to do and why it is important. (17:40)
- The importance of addressing posture to combat imbalances. (18:40)
- Don’t skip laying the foundation! (22:50)
- The body will ALWAYS take the path of least resistance. (24:46)
- Steps to Eliminate Pain.
-
- Identify the root cause. (28:05)
- Prioritize movement. (34:50)
- Re-gain connection through mobility. (41:40)
- Frequency is king. (43:50)
- The value of priming before your workout. (47:52)
Related Links/Products Mentioned
- April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- CDC: 1 in 5 Americans suffer from chronic pain
- Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults — United States, 2016
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
- Mind Pump #1275: The Best At-home Workout That No One is Sharing
- Mind Pump Webinar
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Crypto doesn't sleep, so neither do we. |
| 0:04.1 | Crack-in client support is available 24-7, 365 days a year by call, chat, or email. |
| 0:11.6 | We're here for you whenever you need us. |
| 0:13.8 | Give us a shout at crackin.com forward slash support proof, not investment advice. |
| 0:18.9 | Crypto trading involves risk of loss. |
| 0:30.0 | Top with your hosts. |
| 0:31.6 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:36.1 | In this episode, we talk all about pain. |
| 0:39.8 | We talk about how to eliminate your chronic pain in your body, whether it's your low back, |
| 0:44.6 | your shoulders, your knees, your hips. |
| 0:47.6 | We get into ankle stuff. |
| 0:49.0 | We talk about the upper body. |
| 0:51.0 | We talk about why pain is the number one thing you should consider with your training, |
| 0:54.4 | even if you don't think you have any right now. |
| 0:56.7 | It's something that is very, very important. |
| 0:58.8 | We also talk about what to do when you have that pain and how fixing it can help you |
| 1:04.2 | build muscle and burn body fat. |
| 1:07.0 | We talk about the different points or the different steps you should take to alleviating |
| 1:11.5 | your pain. |
| 1:12.5 | How to identify the root cause, how to prioritize the right movements, how to apply the right |
| 1:18.2 | amount of frequency, and then we talk about priming. |
| 1:22.1 | You're going to love this mind-pump episode. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.