1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 22 April 2020

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to breathe during heavy lifts, how to balance cardio and running with the MAPS Anywhere program, whether body fat percentage can decrease without actually losing fat, and how to program the deadlift and squat as we age.

The hidden meaning behind the book ‘If You Give a Mouse a Cookie’. (6:38)
Disciplining children and effective strategies to try today. (11:12)
Adam recommends the Flip Side Newsletter. (20:56)
The value of money and what it represents. (23:06)
The Stockdale Paradox, handling outcomes that come your way & MORE. (26:03)
The brick and mortar gym model and the COVID-19 impact. (31:45)
Fun Facts with Justin. (39:53)
How Mind Pump uses Ned to combat their anxiety. (42:07)
The fake news surrounding the coronavirus. (49:05)
#Quah question #1 – What is the best way to breathe during your heavy lifts? (52:32)
#Quah question #2 – What's a good way to balance cardio and running with the MAPS Anywhere program? (59:00)
#Quah question #3 – Can your body fat percentage decrease without actually losing fat? (1:04:54)
#Quah question #4 – As we get into our 40s and 50s, how would you program the deadlift and squat and is one better for us as we age? (1:10:47)

Related Links/Products Mentioned

People Mentioned

Andrew Yang (@andrewyang2020) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND with your hosts.
0:09.0	Saldas Defano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, the Top Fitness Health and Entertainment Podcast in the world,
0:19.0	we answer fitness and health questions asked by listeners like you.
0:23.0	And the way we open the episode is by talking about current events.
0:26.0	We talk about our kids. We mention science articles that we've read.
0:30.0	So here's what went down in this entire episode of Mind Pump.
0:34.0	We start out by talking about the book, Give a Mouse a Cookie.
0:37.0	I bet you didn't know there was a message in that.
0:39.0	It's not just a funny kids book.
0:41.0	Then we talked about disciplining our children and the effective strategies,
0:46.0	or what we think to be effective strategies.
0:49.0	Adam talked about a newsletter called The Flip Side,
0:51.0	which will actually send you arguments on two sides of a topic,
0:55.0	which I think is brilliant. Smart.
0:57.0	That brought me to talk about the proposal that is in Congress right now,
1:01.0	hasn't passed yet to give everybody $2,000 a month for until the pandemics over.
1:06.0	I guess that means forever.
1:08.0	I talked about the stock, this is really interesting.
1:14.0	We talked about gyms and the impact of what's going on with gyms.
1:18.0	They're going to be having to pivot really hard here very, very soon.
	...

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