If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, you know, we wanted to tackle something that's probably

hurting a lot of people right now, and that's fear and anxiety.

Weird times right now, right? We're all dealing with this COVID-19 situation,

a lot of businesses have had to shut down. We're all self-isolating,

uncertain, scary times, and you know, we were thinking about gosh, you know,

they're going to tell us all to go back to work pretty soon,

and we're going to have to not just deal with the, you know, being percautious

and making sure we don't catch or spread this virus,

but also have the deal with the fear and anxiety of being out in the world.

And so in this episode, we talk about our own personal experiences with fear and anxiety.

Why, how chronic fear drove our behaviors in incorrect ways and ways that were detrimental?

We talk about what fear does to the body. Why it's essential,

but also why chronic fear can actually be a huge health problem.

How it affects your digestive system, your brain, your thoughts,

and how chronic fear can cause a lot of problems.

And then we give you actionable, constructive options,

things that you can do for yourself to not just manage fear,

but to bring it to healthy level so that it's rational and no longer irrational.

Now this episode is brought to you by Legion.

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