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Mind Pump: Raw Fitness Truth

1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 15 April 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about fixing hip-shift, transitioning into weightlifting after an injury, how the microbiome is linked to anxiety and depression, and things they’ve taken for granted that has come to light during the coronavirus lockdown.

  • Signs that it's time to stop the snacking. (5:34)
  • Dave Ramsey on answering the call, dealing with hard truths & MORE. (8:00)
  • Are the cops going too far with giving out citations? (19:28)
  • A sign that SNL needs a live audience. (22:00)
  • A Mind Pump Easter. (23:19)
  • A man sets a Genesis Book of World Record for bench pressing underwater! (29:51)
  • Wild animals are coming back into the cities. (32:50)
  • The rise in virtual strip clubs during COVID-19 times. (34:49)
  • How to get your greens in without going to the grocery store. (36:09)
  • MIIR doing their part to assist with COVID-19 relief. (38:45)
  • Update on Adam and Sal’s antibody test results. (39:53)
  • Top Gun: Maverick making cinematic history, Justin’s F16 experience & MORE. (45:41)
  • #Quah question #1 – How do I fix hip-shift? I am always favoring my right side when I squat. (51:03)
  • #Quah question #2 – How should I transition into weightlifting again after an injury? (58:24)
  • #Quah question #3 – Is there any truth that an imbalance in your microbiome can be directly linked to anxiety and depression? (1:03:32)
  • #Quah question #4 – What's something you’ve taken for granted that has come to light during the coronavirus situation? And as a result, what will you do differently once your back to normal? (1:09:17)

Related Links/Products Mentioned

People Mentioned

Justin Brink DC (@dr.justinbrink) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump Your Favorite, Fitness and Health Podcasts,

0:18.0

We know what's your favorite.

0:19.0

In the world, so we answered questions asked by listeners like you.

0:24.0

But the way we open the episode is by mentioning current events,

0:27.0

having fun conversation with each other.

0:29.0

Sometimes we talk about our sponsors.

0:31.0

Here's what went down in today's episode of Mind Pump.

0:35.0

We started out by talking about signs.

0:37.0

All of us recognize when it's time to change course.

0:41.0

Signs, signs everywhere with signs.

0:43.0

You're getting fat, watch out.

0:45.0

Yeah, so that's what it was.

0:46.0

Signs that were maybe we need to stop with all the snacking.

0:48.0

Yeah.

0:49.0

Then Adam brought up a story told by Dave Ramsey.

0:53.0

He's an economist.

0:55.0

We talked about church goers getting citations in America,

1:00.0

believe it or not, thrown with you guys.

1:01.0

Justin brought up a Saturday night live

...

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