#1270 - The MOST Important Workout

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 28 October 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Which workout is most important for you and how many sessions weekly are required to make progress? Learn more about members-only content including programs, nutrition and yoga at http://SwolenormousX.com

Transcript

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0:00.0	What's going on in Beesha's welcome to episode 12 Hondo and 70. It's your boy, Papa Suolio.
0:04.1	Thank you so much for being here. Happy Monday, Monday, October 28th. Brand new YouTube drop,
0:09.6	an amazing little clip from a recent podcast episode. So go check it out and share your support over there on the main channel at Swel Normas on YouTube.
0:17.4	And of course, at the Daily Swole on YouTube for the daily live streams.
0:21.8	Swolormus on Instagram and at Papa Swoleo over on TikTok.
0:25.5	So follow me everywhere for those of you that are still eager and you still have time to
0:32.1	access the Fuck Your Resolution special.
0:34.7	We do have brand new vlogs and all amazing content coming into Swel Normas uncensored.
0:40.6	So if you don't know, Swel Normas uncensored is the private media platform for Swel Normas.
0:46.6	We have essentially our own private YouTube channel network powered by Swole TV.
0:53.0	So we have private playlist, daily Swole Extra Thirsty,
0:56.3	the Raw series Swole Motion Training and Nutrition Vlogs. We have the Nuts on Chin unplugged,
1:01.5	Drive Mall gaining special reserve coming soon, and a couple other exclusive shows just for members.
1:06.5	So you get access to the private Facebook group with accountability meetings and ask Papa Swoleo private live streams. So if you want to learn more, go to SwinormisX.com. You can get access for less than the price of a pumpkin spice latte. And you get access to the private group and all that with Swelormis uncensored. And for those of you that are looking and eager to join unlimited and get access to the programs, the yoga classes, everything
1:28.7	that's Insights, Sonormous X, you got the fuck your resolutions special is still available.
1:34.2	Use coupon code, FYR month, that's all one word, or FYR year, all one word for $50 off your
1:41.6	monthly or annual membership, and that's for a limited time only,
1:45.6	FYR month or FYR year for monthly or annual $50 off, respectively.
1:52.3	You can go learn more in the membership section over at swanormousex.com.
1:56.7	And that's the best deal that you are going to find, especially this holiday season.
2:00.7	This is going to be, this is a big one.
2:02.8	A lot of you are joining now.
	...

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