Hello, my beautiful beans and welcome to today's episode. So this episode, I thought I would put it

together because basically it's why are you still so heartbroken? Because I feel like for many

people, you go through the heartbreak, you start doing all the initial things to feel better,

initial things to feel better, and then you go down the depths of this dark valley of heartbreak again,

and then you're trying to pull yourself up, back down,

and then it can be like six months down the track or a year down the track,

and you're like, honestly, why am I not getting over this?

I need to get over this.

Or it could be less time, but you're just desperate to get over it so much faster.

Okay? So I already have a few episodes on heartbreak, but I think that it's a broad enough topic that there's definitely room for this episode and quite a few more, to be honest. There's,

there's a lot of work that can be done. There's a lot of different head spaces you can get

yourself into and a lot of different stages

to pull yourself out of that pain that you're living through in a heartbreak.

This is mainly going to be targeted at people that have been dumped that don't have control

over the situation or where maybe you've, I mean, it's mainly targeted at that where you've been

kind of dumped or left by somebody and you didn't want that to happen, obviously.

Or it could be in a situation where you might have done the breaking up, but it was due to actions that occurred that meant that you could just never be with that person again,

whether they lied to you in a way that you just don't have it in you to forgive them or you don't think you'll be able to trust them again so you had to end it for those reasons. So it's kind of like something

happened that was not in your control and now the relationship has ended. So it's that feeling of

not having any control, not having any power, feeling quite hurt and abandoned and in a lot of pain.

So that's what we're going to be talking about today.

And I've got some seven, six tips and things to focus on that I want you to really,

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