Over time, I was like, oh, like, I'm funny and this and this and it is maybe connected to these parts about me that are hard and overwhelming.

Hello and welcome to finding Mr. Hyde the podcast.

I'm Allie, back with my co-host Erica.

Erica, how are you today?

I am good.

So I've started a little, I'll say a little bit of a fitness journey, but not the typical fitness journey that you think.

Last time I was in L.A., I posted this story being like, give me your

workout class recommendations. Yes, I remember that. Because I've yet to be the person that

finds the workout class and they go, this is it for me. I love it. I'm obsessed. Et cetera,

et cetera. And I have envy of people that do. So today, I went with my friend to a very early class of some, it was a cycling class,

but it's in like a heated infrared light studio.

So it's like a hot spin?

Yes, like a hot sauna spin slash.

I forget what infrared lights do.

What do they do?

They're supposed to do something.

They do something good.

I don't think I would like that being so hot.

So I've done like hot yoga before and I did like that.

But I also was doing it in the dead of winter in New York City that it was like tricking my brain to being

like, we're on a beach in the sun, you know? Yeah. I've also done hot yoga and I sweat so damn

much that I couldn't hold myself up. I was just slipping all over the place. No matter what,

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