127 // Ten Tips for Busy Times
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 26 April 2018
⏱️ 7 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 127 of The Mindful Kind podcast!
In this episode, you'll discover ten simple tips to help you get through busy times...
1: Spend less time on social media to create more opportunities for self-care
2: Try to embrace flexibility and let go of "shoulds"
3: Remember that it's ok to reschedule!
4: Ask for help
5: Try to make decisions in advance
6: Prioritise your health as much as possible
7: Remember that manageable levels of stress can be helpful
8: Keep one list of all the things you need to do
9: Use affirmations (you might like to check out episodes 125 and 126 for some ideas!)
10: Find your own simple ways of self-soothing
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:32.1 | Hello and welcome to episode 127 of the Mindful Kyan podcast. Thank you so much for tuning in and I really hope |
| 0:39.7 | you enjoy this episode which is all about getting through busy times. I'll be sharing my top 10 |
| 0:44.9 | tips to help you manage stress, take care of yourself and make some extra time for yourself as well. |
| 0:51.5 | If you're following me on Instagram at Rachel Cable, you might have |
| 0:54.3 | seen that we picked up our puppy mini on the weekend. Our first dog moose is nearly three years old now |
| 1:00.3 | and we thought it would be a great time to bring a new dog into our family. She's settling in |
| 1:05.8 | really wonderfully and we're super happy that her and moose are getting along and she's having a fun time |
| 1:10.5 | exploring. |
| 1:11.9 | However, the timing was a little bit unexpected as we picked her up two weeks before we thought |
| 1:16.7 | we were going to pick her up. So I've still got a few days of work left before I start working from |
| 1:21.9 | home full time. Luckily, I could work some extra time last week so I could spend some more days |
| 1:27.3 | at home with Minnie, but that also meant working time last week so I could spend some more days at home with |
| 1:27.8 | Minnie, but that also meant working on the day when I normally organise the podcast, and I |
| 1:32.9 | also had a two-hour major assessment for my meditation course. |
| 1:37.1 | And because we'd already organized a camping trip for the weekend, we spent the Friday |
| 1:41.3 | and Saturday night doing that and hiking during the day, then spent |
... |
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