Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello and welcome to episode 126 of the Mindful Kind podcast.

In the last episode, I shared a few things about

affirmations, including what they are, how to create them and how to use them during meditation.

However, I also want to talk about some simple ways you can incorporate affirmations into your

everyday life for more positivity, confidence, calm and self-love.

Since I received some lovely feedback about last week's episode, I decided to write a blog

post about it and create a free printable of all my own favorite affirmations.

If you head over to rachelcable.com forward slash podcast forward slash 126, you'll be able to find

all the links and grab your own free copy of my personal affirmations. Also, if you haven't

listened to episode 125 of the Mindful Kind podcast yet, I highly recommend you check it out first

to hear the introduction to affirmations.

Okay, so let's dive into some simple ways to incorporate affirmations in everyday life.

Tip one, write an affirmation on a piece of paper and stick it somewhere you'll see it regularly.

So let's pretend you have an important work meeting soon and you've decided that

an affirmation which feels good for you is, I am brave and capable. You could write that affirmation

down and put it on your bathroom mirror so every time you see it, you're reminded to repeat the

...