Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is our

quick tip Friday episode, no long intro, no theme music, no sponsors.

All right, it's just me and you, we're sitting here talking about episode number 127,

my recommendations for using a journal.

All right, so let's define this a little bit first.

I'm not talking about like a dear diary journal like,

dear diary, today I deadlifted and it was special.

That's not what I'm talking about. I'm talking about like a game plan, like being

strategic, setting goals, mapping out a plan around those goals, and then taking

daily action towards that goal.

So I've used a variety of different journals. The one I'm using right now, this is my top

recommendation, is the best self journal. Best self-

co, is their website.

They're not a sponsor, and I'll tell you what.

I may kick myself in the butt for doing this,

but I reached out to them four times via email via social and I'm getting crickets back and I'm not even asking for sponsorship I'm like hey I love your journal I'm in a podcast about it. I would love to do a giveaway. I would love to give away a few free copies and not only did they not email me back or message me back and just say no. They're just not not even messaging me back. So that always sucks. So I love the journal. I don't love the customer service interaction.

It seems like a really well-run company, but I digress. Let's talk about this journal

because it is, I do recommend it. I do think you should give it a good

hard look I wish I could have done a giveaway for you guys with this episode but

that's not going to happen right now maybe maybe by the time this episode gets out

they'll get back to me.

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