#127: Guided Meditation - Revive Self-Trust & Confidence Like A Goddess

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8 • 551 Ratings

🗓️ 23 January 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Besties! Today's episode is a different one and I'm excited to share with you a guided meditation that will allow you to rebuild and empower trust within yourself so that you can confidently trust your own decisions again. (This meditation will be included in an upcoming course I'm creating) If you're feeling regretful or lost with how your life is going, this meditation will surely help you release tension, forgive your past decisions and unlock the fullest potential to your self-confi...

Transcript

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0:00.0	You're listening to the Inner Child podcast. If you've made a choice that turned out to be the wrong
0:05.9	one, it's pretty upsetting. Wrong decisions can lead us to lose trust in ourselves and create
0:12.5	doubt about our intuition and gut feeling. Well, today's episode, I decided to share a free
0:19.1	guided meditation that I created, which will be in an
0:22.4	upcoming course. And I made this because I was really inspired by the women I meet on consultations.
0:29.7	Women who have struggled so much with making the wrong decisions in their dating life. Sometimes
0:35.0	we think someone is the right person for us and they turn out to be
0:38.6	the complete opposite. And this affects them so much that they struggle with even making the
0:43.7	decision to heal or to find help. And my hope is that this meditation will help you remove that
0:49.9	barrier and revive a deep confidence within yourself. Let me know your results and enjoy this
0:56.3	meditation that begins right after this intro. Hi, I'm Gloria Zhang and after 10 years of
1:10.4	struggling in toxic relationships, I attracted the love of my life by healing my inner child.
1:16.6	This podcast is your weekly dose of my expertise as a therapist and dating relationship coach for high achievers.
1:24.5	Learn tips to overcome low self-worth, emotional baggage, and childhood trauma so that you
1:30.4	too can step into your power and attract the love you desire. Welcome to the Inner Child podcast.
1:44.0	Hello, beautiful, and welcome to this meditation, a guided journey that will allow you to
1:50.0	rebuild and empower trust within yourself so that you can confidently trust your own decisions
1:57.0	again. Find a comfortable position, either seated or lying down, allowing your body to relax.
2:09.3	Now close your eyes and take a deep breath in, exhaling slowly.
2:20.5	Release any tension or self-judgment.
2:26.1	Allow this moment to be the start of healing and self-empowerment.
2:37.5	As you inhale deeply through your nose, gently acknowledge the weight of past decisions,
	...

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