1267 Self Care + Red Clover Herb
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 November 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Accept the day exactly as it is.
This is part 6 of a 7-Part How to Practice Gratitude, Episodes 1262-1268.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
| 0:12.6 | with the same blend of 23 unique flavors, |
| 0:15.4 | it tastes just as weird as regular Dr Pepper, |
| 0:19.0 | but with zero sugar and zero calories. |
| 0:21.8 | It's a taste you can't quite put your finger on. |
| 0:24.0 | Weird, but in a surprisingly good way, try more weird with Dr Pepper Zero. |
| 0:30.0 | This is episode 1,267. Welcome to the Daily Meditation Podcast. |
| 0:37.0 | And if you are celebrating in the United States today the National Holiday of |
| 0:45.8 | Thanksgiving. I wish you a happy Thanksgiving. I'll be celebrating today |
| 0:51.8 | with my family and I took some time today to meditate and send out my |
| 1:00.0 | thanks to you for listening to the meditations. I hope you know what a |
| 1:06.8 | valuable gift you give to yourself and to the world each time you sit down and meditate. |
| 1:15.0 | In today's episode, we continue with our gratitude meditation series in honor of today, |
| 1:26.0 | Thanksgiving, and you'll be exploring a meditation technique to immerse yourself in gratitude. |
| 1:37.6 | You'll also discover an herb that may help you experience a deeper sense of gratitude. |
| 1:46.0 | I'll start out with this herb. |
| 1:49.0 | It's an herb that you may not have heard of before but it's an herb that's been used throughout the |
| 1:57.6 | centuries to support heart health and it does this because it's noted to help manage cholesterol and stress |
| 2:10.3 | hormones. The herb is red clover and I like to share an herb with you in each |
| 2:18.8 | week's series that makes it fun to get to know the herbs because many herbs are noted to offer health and emotional benefits that have many of the qualities you're focusing on as you meditate. |
| 2:41.0 | So you also want to check with your physician whenever you try any |
| 2:48.7 | herb especially if you take medications or are pregnant or nursing. |
... |
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