1267: 5 Ways to Cultivate Your Authentic Self by Kara Goldin on Personal Growth & Development

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 31 May 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kara Goldin shares 5 ways to cultivate your authentic self. Episode 1267: 5 Ways to Cultivate Your Authentic Self by Kara Goldin on Personal Growth & Development Kara Goldin is the founder and CEO of hint inc., the San Francisco-based healthy lifestyle company, best known for hint water and most recently, hint sunscreen. Kara has been an operating-entrepreneur growing hint to a brand worth hundreds of millions of dollars. She's created a purpose driven business focused on the end consumer and hosts Unstoppable, a podcast where you can meet people disrupting their fields across wellness, business, and life. The original post is located here: https://karagoldin.com/blog/5-ways-to-cultivate-your-authentic-self/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1267.
0:03.4	Five ways to cultivate your authentic self by Cara Goldin of CaraGoldin.com.
0:09.2	And I'm just a mall like your personal narrator where I get permission from the authors of
0:13.0	the best blogs I can find on personal development, minimalism, productivity, anything that I think
0:18.0	will help you live a more meaningful life. And then I simply read their content to you for free.
0:23.0	And if a brand new author for you today, our writer Jess found an article on LinkedIn where Cara shared
0:28.4	her favorite podcast and put Optimal Living Daily as her number one favorite which made me really
0:33.7	happy. And she's actually the creator of my favorite drink, hint water, she's the CEO.
0:39.3	And I have cases of it because I don't drink enough plain water and hint tastes really good.
0:43.8	My favorites are peach and pineapple. But anyway, we saw that she also writes about personal
0:48.0	development and business and we looked at some of those articles that are perfect fit for this show.
0:52.7	So I asked for permission and she said yes. I'm super excited to share her posts. So with that,
0:57.9	let's get right to it and start optimizing your life.
1:05.2	Five ways to cultivate your authentic self by Cara golden of Cara golden.com.
1:12.1	The need for authenticity is so crucial right now. When people think or feel as though you are
1:17.5	anything but authentic, they won't trust you and your brand. It's safe to say you will go
1:22.6	much farther in life and succeed if you stay true to yourself and your values. But how do you
1:27.6	know if you're really living your authentic self cultivating your authentic self is easy and
1:32.9	effective when I say easy. I mean easy as in everyone can do it. I'm not saying it's not time
1:37.8	consuming and you don't have to think but everyone can do it. You just need to put in the work.
1:43.4	Being in tune with your authentic self allows every other area of your life to fall into place.
1:49.2	And also let's you see your real potential. Never feels stuck in life. This could be a sign that
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