1265 Deep Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 November 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Gratitude shared is twice as meaningful.
This is part 4 of a 7-Part How to Practice Gratitude, Episodes 1262-1268.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,165. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I welcome you to midweek as we continue with the series we're focusing on this week. Our theme is |
| 0:20.0 | gratitude and we are exploring different ways to improve how we experience gratitude and to make gratitude a regular part of your life, your daily |
| 0:39.4 | ritual of gratitude. |
| 0:41.7 | In today's episode, you're going to discover a meditation technique you can do as you sit down to meditate |
| 0:49.0 | or as you go about your busy days, whether you're seated on your meditation cushion or not, you can still |
| 0:56.2 | do these meditation techniques. |
| 0:59.4 | And the technique I want to share with you today is a technique to help you experience a deeper level of gratitude. |
| 1:12.0 | So there are many ways you can experience gratitude. You can feel gratitude for |
| 1:21.1 | things in your life or situations in your life. |
| 1:27.0 | And that is a beautiful way to experience gratitude. |
| 1:32.0 | But the way to experience gratitude with a deep meaning is when you experience gratitude towards others. |
| 1:47.0 | So you may have heard that when you share your love or your gratitude, it comes back to you. |
| 1:57.6 | And this is the case as you will experience as you settle yourself into your meditation today. |
| 2:07.0 | Now you have the option to deepen your experience even further by holding your hands in a |
| 2:17.4 | mudra position and when you hold your hands in a particular way, it stimulates a corresponding region of your brain. |
| 2:29.4 | These moudras have been practiced for thousands of years and so you might make your meditation |
| 2:36.4 | a little more dynamic today by placing your hands in the gratitude |
| 2:42.2 | mutra. hands in the Gratitude Moudra. To do this Moudra you may want to take a peek at my Facebook page, SIP and OOM, |
| 2:54.0 | and there you'll see a photo of the mudra being done |
| 3:00.0 | so you can see how to hold your hands. |
... |
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