1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 4 April 2020
⏱️ 79 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best accessory lifts to increase the overhead press, good strength or mobility moves for the rotator cuff, how long to stick with exercises before switching to new ones, and whether gyms still should be charging trainers rent to train clients while the gym is mandated closed.
- Has Marvel jumped the shark? (5:28)
- Is the future of new movie releases on streaming platforms? (11:27)
- India is on lockdown. (20:40)
- It’s hard to know what information to believe coming out of China. (23:00)
- The secret market of ‘Million Dollar Bunkers’. (25:02)
- Mind Pump goes down the rabbit hole in the US/China trade wars. (29:33)
- Magic Spoon x Mind Pump giving back during these troubling times. (31:45)
- Updates on baby Maximus. (35:04)
- How to survive the growing fear surrounding these times. (42:10)
- Fun Facts with Justin. (45:35)
- The positive pivots in these unsure times. (47:00)
- #Quah question #1 – What are the best accessory lifts to increase overhead press numbers? (50:30)
- #Quah question #2 – What are some good strength or mobility moves for the rotator cuff? (55:26)
- #Quah question #3 - How long do you stick with exercises before switching to new ones? (1:03:49)
- #Quah question #4 – Should gyms still be charging trainers rent to train clients while the gym is mandated closed? (1:08:43)
Related Links/Products Mentioned
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Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | Welcome to Mind Pump. This is the world's top fitness and health information podcast. |
| 0:19.0 | Now we're doing a Q&A episode here. Here's where we answer questions asked by listeners like you. |
| 0:25.0 | But the way we open the episodes by talking about current events, we talk about studies, we do some catch-up with each other. |
| 0:31.0 | Sometimes we mention our sponsors. So here's the breakdown of what happened in today's Mind Pump episode. |
| 0:36.0 | We started by talking about the new characters in Marvel, the new superheroes from Marvel. |
| 0:42.0 | They might have totally jumped the shark and lost their mind. |
| 0:46.0 | They are powerful. |
| 0:47.0 | Just way to listen to these new characters. You're not going to believe it. |
| 0:51.0 | Then we talked about new movie releases on Amazon. |
| 0:54.0 | It looks like they are taking movies from the theaters and bring them to platforms so you could watch them at home. |
| 1:01.0 | Is this going to be a new trend? |
| 1:02.0 | Really, really cool. Then I talked about what's happening in India with their quarantine lockdown. |
| 1:07.0 | They're getting crazy with trying to keep people home. |
| 1:10.0 | Laying the smackdown. |
| 1:11.0 | Then we talked about the riots in Wuhan. Not that they've kind of opened the doors, letting people out. |
| 1:15.0 | A lot of them are angry with the way they were treated by their government during their quarantine. |
| 1:20.0 | Adam brought up million dollar bunkers. |
| 1:22.0 | These are people who build bunkers underground and they're luxurious and extravagance. |
| 1:28.0 | It's really crazy. |
... |
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