1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 3 April 2020
⏱️ 86 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how having more muscle speeds up your metabolism, how to spot a good at-home workout plan versus a poorly planned one, favorite healthy food swaps, and book recommendations for the quarantine.
- Mind Pump’s despicable movie rentals from back in the day. (7:30)
- How taking ZBiotics can assist with the current rise in alcohol consumption. (16:15)
- Doug the mule. (19:15)
- Sal’s ‘lockdown’ health hacks. (21:13)
- Fun Facts with Justin. (25:00)
- Why has In N Out closed down? (27:45)
- Amazon employees are striking over COVID-19 fears. (28:56)
- How free money is too good to be true. (29:46)
- How companies/industries are pivoting during this crisis. (33:21)
- The Mind Pump spouse questionnaire. (36:55)
- Breaking down Jessica’s first trimester. (40:50)
- Italy is flattening the curve. (43:10)
- Home-schooling updates with Mind Pump. (43:41)
- #Quah question #1 – You have mentioned that the more muscle you have the faster your metabolism can be. Can you please explain this a little bit further? (49:13)
- #Quah question #2 - How can you spot a good at-home workout plan versus a poorly planned one? Almost everything I’ve seen online has me doing burpees until my knees give out. (57:45)
- #Quah question #3 – What are some of your favorite healthy food swaps? For example, I use greek yogurt as a replacement for sour cream. (1:07:54)
- #Quah question #4 – Do you have any book recommendations for the quarantine? (1:14:03)
Related Links/Products Mentioned
- April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
- Barstool Sports
- The Bay Area is drinking 42% more alcohol than usual while sheltering in place
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump 1252: Confessions of a Sports Agent
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Is beaver anal secretion used in YOUR ice cream? Expert reveals the surprising things you may find in food
- Fast-food chains are mysteriously closing, and Chick-fil-A is the latest to get hit
- Striking Amazon Worker Fired For 'Putting The Teams At Risk,' Employee Says He Tried To Protect Workers' Lives
- Flowbee
- Italy’s coronavirus cases slow for fourth day in a row – but Spain’s death toll jumps past 4,000
- Mind Pump 1027: 3 Steps to Speed Up Your Metabolism
- Mind Pump 548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Mind Pump 1082: The Truth About Beachbody®
- A New Earth: Awakening to Your Life's Purpose – Book by Eckhart Tolle
- Fingerprints of the Gods – Book by Graham Hancock
- Little Blue Truck board book – Book by Alice Schertle
- How an Economy Grows and Why It Crashes – Book by Peter D. Schiff
- Great Teams: 16 Things High Performing Organizations Do Differently – Book by Don Yaeger
- Nobody Knows How to Make a Pizza – Book by Julie Borowski
- Bishop Barron on the Coronavirus Quarantine
- The Purpose Driven Life: What on Earth Am I Here For? - Book by Rick Warren
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
- Ben Pakulski (@bpakfitness) Instagram
- Bishop Robert Barron (@bishopbarron) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | MIND, MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.5 | Salda Stefano, Adam Schaefer and Justin Andrews. |
| 0:13.7 | In this exciting episode of Mind Pump, remember Mind Pump is the world's top fitness and |
| 0:18.9 | health education and entertainment podcast. |
| 0:22.4 | This is a Q&A episode. |
| 0:24.4 | This is where we answer fitness questions asked by our listeners. |
| 0:28.8 | But the way we open the episode typically is with a 35 to 45 minute intro where we talk |
| 0:33.7 | about current events. |
| 0:35.1 | We catch up with each other. |
| 0:36.7 | We mention our sponsors. |
| 0:38.6 | So here's what went down in today's episode of Mind Pump. |
| 0:41.5 | We start out by talking about despicable movie rentals from back in the day. |
| 0:46.5 | Girls gone wild and bum fights and how that guy made millions of dollars and the creeps |
| 0:50.1 | that bought those videos. |
| 0:51.1 | Then I talked about how Bay Area alcohol consumption has increased by 42%. |
| 0:58.4 | It makes a lot of sense. |
| 0:59.4 | You guys are stuck at home. |
| 1:00.4 | You're sad and you're one drinking right now. |
| 1:02.6 | Drink away your worries. |
| 1:04.8 | So we advise for people who are drinking to take something called Zbiotics. |
| 1:10.0 | Now Zbiotics is a genetically modified bacteria that you drink. |
... |
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