1263 Gratitude Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 November 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
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Summary
Clarity is the key to gratitude.
This is part 2 of a 7-Part How to Practice Gratitude, Episodes 1262-1268.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 12 163. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | And welcome back to our series this week on gratitude. |
| 0:15.0 | This week is the week of Thanksgiving this coming Thursday in the United States where I live. |
| 0:27.8 | And so we are doing a gratitude meditation |
| 0:37.0 | techniques you can do as you meditate and as you go triggered by stress, so these are techniques for you to do on your meditation cushion as well as when you're going about your busy day. |
| 1:00.1 | The meditation technique for today is an affirmation. |
| 1:04.8 | An affirmation is a way you focus your thoughts on a particular emotion or feeling you want to feel. |
| 1:17.0 | And you repeat a statement, a short concise statement, that has meaning to you, and you repeat |
| 1:30.3 | it as often as you can. |
| 1:33.4 | Throughout your day, in the morning, |
| 1:36.0 | when you first wake up, and in the evening, |
| 1:39.6 | when you go to bed at night, |
| 1:41.4 | those are powerful times to repeat an affirmation. |
| 1:45.0 | an affirmation. |
| 1:47.0 | Before I guide you through the affirmation, |
| 1:51.0 | I want to mention something about how you feel and experience gratitude. |
| 2:05.0 | And this is important because in your challenge for this week, I challenge you to start your day and end your day with gratitude. |
| 2:20.7 | With selecting three things as you start your day and three things as you enter |
| 2:27.2 | day that have to do with you feeling gratitude. |
| 2:36.9 | And one of the best ways to do that is |
| 2:39.8 | to be very specific in what you're grateful for. |
... |
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