Hello, everybody. Welcome back to the Primal Potential podcast. I am Elizabeth Benton. This is our

consistency essentials series because if you want to create any change in your life, it doesn't matter

if it's health, nutrition, weight, fitness, finances, business, your home, relationships,

everything in between or all of the above, you can't just

chase habits. And it's not willpower and it's not discipline. Sure, those things are great.

They're wonderful. They're helpful. But they are not a replacement for the foundational skill

of consistency. And that looks different for everybody. So we're breaking it down in this

consistency essential series. This is part eight of the series. You can go back and listen from

part one, share it with your friends. They don't go in order so you certainly can start here,

but you're going to want to check out the whole series so that you can

support yourself as much as possible, especially as we go into a new year, so that you're not

simply chasing new habits and starting over all the time, but you have a foundation that is strong,

that is solid, that holds up to your most compelling excuses, that holds up to changes in your lifestyle.

That's what we're doing here. Before we dive into today's consistency essential, I want to tell you

about a couple of free tools that I have put together for you to help so that this isn't

something you just listen to, but it's something you do something with. It's something you take

action on and you take action on regularly. If you haven't yet seen the consistency creed,

one of the things that I noticed is that there are a few phrases or ideas that gut check me,

that really make me rethink those crappy choices that really support my

consistency. But the problem is, I don't always have them top of mind when I need them.

If I think of it later, I'm like, oh, man, I wish I had thought of that earlier. But how do we

keep those things top of mind? How do we train them to the top of our mind? Not just keep

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