Hello, everybody. Welcome back to the Primal Potential podcast. I am Elizabeth Benton. We are continuing our consistency essentials series.

Guys, if you haven't checked out the first few episodes of this series, please do. It has been so fun to break down consistency because I think a lot of times we chase

habits. And we chase habits for very good reason because we do need behavior change to move

towards our goals. But we also need to develop the skill of, and that is not one size fits all.

It looks different for everybody.

And that's what we're exploring and diving into in this series.

Before we get to today's consistency essential, I want to remind you that I'm doing everything

I can to give you

as many resources as possible to make sure that this series isn't just something interesting

you listen to, but it's something that makes a meaningful impact on your choices, your behaviors,

your perspectives, absolutely everything. A couple of free resources.

The Consistency Creed. Have you seen it? I love it so much. I'm actually in the process of creating

one for my family because I think it's so powerful to have this collection of phrases and ideas

that really adjust our attitudes and reframe our choices. You can get that

for free by going to primalpotential.com forward slash creed. Primalpotential.com forward slash creed.

You don't have to remember that. I'll also link it up in the show description. You can just

click it, drop in your email. You'll get it right away. The other thing is, I have a totally free workbook that includes 20 questions for you to workshop about

yourself, about your patterns that will help you be more consistent and overcome your most compelling

excuses. I'll also link that in the show description, or if you've got a pen handy,

or you're sitting at your computer, you can go to primalpotential.com forward slash consistency

dash questions. Last thing, not free, only $8 is a e-book all around these ideas that we're

talking about in this consistency essential series,

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