Hello, everybody. Welcome back to the Primal Potential podcast. Thanks so much for joining me. It is another episode in our consistency essentials series. I'd love to hear, are you enjoying this series? Which episode have you enjoyed the most? Have you listened to all of them? Is there something you're really hoping we're going to touch on? Let me know. Message me over on Instagram and let me know

what you think. Okay, I've got something really exciting for you. It's totally free.

I put together a consistency creed. And here's why. You know how sometimes there are those sound bites,

those phrases that really connect for you and you're like, oh yeah, I just need to remember that.

But then you don't remember it because there's a million other things competing for your

attention and your time and that thing that helps you

make great choices, that thing that helps you follow through, you just can't seem to

access it when you need it. So I put together this consistency creed with some of my favorite

phrases and ideas that help me get from one good choice to the next, resist

temptation, do the things I say that I'm going to do, and just broadly stay consistent.

And not just in one area of my life. These ideas help me stay consistent with my finances,

with my home, with my kids, with my fitness,

with my work life, with my nutrition, absolutely everything. And so I've created two different

versions. They have the same words on them, but they're just aesthetically a little bit different

because I know everybody has a different style and I got one and I loved it, but I're just aesthetically a little bit different because I know everybody has a

different style and I got one and I loved it, but I also had a different idea. So we made two. So you can get

both of them for free by going to primalpotential.com forward slash creed. Super simple. Primalpotential.com

forward slash creed. I'll link it up in the show description so you don't even have to remember it.

Just tap the link in the show description. you don't even have to remember it. Just tap the link in the show

description. Or if you're on Instagram, message me with the word creed, C-R-E-D. Just the word creed. You don't

have to be like, hey, Elizabeth, Creed, please. Just Creed, because it's an automation that's just going to

automatically send you the link or you drop in your email and I email you both of the PDFs. Okay. So how I want to kick off before we get into today's consistency essential,

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