1260. Sitting Is Stressing You Out! + 3 Moves to Reset Your Body FAST w/ Garry Lineham

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 15 April 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, Heal Squad! We’re back with Human Garage co-founder Garry Lineham. Today Garry guides Maria (and all of us!) through simple, at-home fascial maneuvers designed to help reset the body, regulate the nervous system, and bring you back into alignment in just minutes. From a quick “sync-up” exercise (perfect before a meeting) that instantly quiets the mind and brings you into the present moment…to targeted “organ resets” that to help release stored tension and emotion.These movements are just a glimpse into the work Garry has shared with millions around the world, and you can start doing right now! You’ll also learn why sitting may be one of the biggest hidden stressors on the body and how it can impact your diaphragm and internal organs. Plus, you’ll hear Maria experience noticeable, real-time changes showing just how powerful these simple techniques can be. If you’ve ever felt stuck, overwhelmed, or out of sync…this episode gives you some instant tools you can use right away. HEALERS & HEAL LINERS You can reset your body in minutes: Simple movements combined with breath can quickly calm your nervous system and bring you back into balance. Stress isn’t what’s happening around you, it’s how your body is responding: When you create more capacity in the body, everything feels more manageable. Your body already knows how to heal, you just need to give it the right inputs: These movements help restore the conditions your body needs to regulate and reset itself. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad GUEST RESOURCES: Follow Garry Lineham on IG: https://www.instagram.com/garrylineham/ Follow Human Garage on IG: https://www.instagram.com/humangarage Visit Human Garage: https://www.humangarage.net/ 28 Day Life Reset Program: https://www.humangarage.net/programs/28-day-life-reset Human Garage Coaching Program: https://www.humangarage.net/coach-certification All Programs: https://www.humangarage.net/programs ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, I know someone who did something really cool recently. So they just listed their space on Airbnb and use that money to help fund their own escape on Airbnb, like a swap. I've talked about it, but now that I know someone who did it personally, it's so cool that it works. And now with Airbnb's co-host network, hosting is easier than ever. You can hire a vetted local co-host to handle all the behind-the-scenes detail so hosting stays completely stress-free while you enjoy your time off.
0:24.6	So if you're thinking, hey, that could work for me.
0:27.2	Find a co-host at Airbnb.com slash host and enjoy your vacay.
0:31.4	Here on Hill Squad, friends, you have probably heard the concept of you can't heal in the same environment you got sick in.
0:54.7	And I've recently realized this might actually make more sense that I initially believed. It's hard to recharge in your environment. And I know that for sure because Kev always says that I have ants in my pants because I can never relax at home. But I do when I go somewhere new. And by this time, you know that when I travel, I love to stay in homes on Airbnb.
0:59.3	And here's why. Whether I'm healing in the Dominican Republic or El Salvador,
1:04.6	amazing homes right on the beach, by the way, a home on Airbnb just makes the whole experience feel so relaxed because everything's right there. And here's something else to think about.
1:08.7	The next time you're away traveling, you can list your space on Airbnb. It's a great way to earn some extra cash and even fund your next trip.
1:16.2	And now with Airbnb's co-host network, you can hire a vetted local co-host to manage reservations,
1:21.0	guest communication, and provide on-site support so hosting stays stress-free and manageable.
1:26.7	So if you've ever thought about hosting, but need a little
1:28.7	help, find a co-host at Airbnb.com slash host. I'm on a journey to heal and get better in all
1:37.7	areas of life, and I want to do it with you. Welcome to Heal Squad by Maria Menunos, where we
1:42.7	improve and heal all parts of our lives, most importantly our health. Heal Squad by Maria Menuno's, where we improve and heal all parts of our lives, most importantly our health.
1:47.6	Heal Squad by Maria Menuno's, your life improvement series starts now.
1:52.7	Coming up on this episode of Heel Squad.
1:55.5	So what are some of the invisible stressors that we are carrying in our bodies.
2:01.6	Stress and emotions are highly attached.
2:03.6	You have 10 organs inside your body, only three of them have muscles,
2:06.6	your heart, your stomach, and your bladder.
2:08.6	Sitting is a stressor.
2:09.6	We're actually crushing our diaphragm.
	...

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