1259. LeAnn Rimes’ Viral Jaw Release Explained + Why Fascia Connects Your Mind, Body & Emotions w/ Garry Lineham

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 14 April 2026

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! You’ve heard us say it before: our bodies hold onto more than we realize. But what if some of that stress and trauma is stored in places you’d never expect…like your jaw? Today, Maria is with Human Garage co-founder Garry Lineham to explore the powerful connection between fascia, trauma, tension, and self-healing. Garry shares the origins of Human Garage and how decades of chronic pain, and reliance on constant treatments, led him to a breakthrough: simple, targeted fascial maneuvers that help people support their bodies on their own. He also breaks down the viral moment we’ve all seen with LeAnn Rimes, and what was really happening during that emotional jaw release. According to Garry, that moment wasn’t random, it was the body finally letting go of long-held tension and stress. You’ll also understand why jaw tension can impact your entire body, why fascia may play a role in storing trauma, and how releasing that tension can create powerful shifts, emotionally, physically and in LeAnn’s case… vocally. Maria and Garry also discuss the idea that chronic dehydration may be playing a bigger role in our health than we think. This episode is eye-opening, thought-provoking, and definitely conversation-starting. Enjoy! HEALERS & HEAL LINERS Your body holds onto stress longer than your mind does: Even when you’ve processed something mentally, your fascia and physical tension patterns may still be carrying it. That tight jaw might be doing more than you think: Jaw tension can signal your body is in a constant state of bracing, impacting posture, stress levels, and overall alignment. You can be drinking plenty of water and still feel dehydrated. Garry proposes this could be linked to how the body holds and distributes fluids, including the role of fascia. Join Us at Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: https://drinkag1.com/healsquad GUEST RESOURCES: Follow Garry Lineham on IG: https://www.instagram.com/garrylineham/ Follow Human Garage on IG: https://www.instagram.com/humangarage Visit Human Garage: https://www.humangarage.net/ 28 Day Life Reset Program: https://www.humangarage.net/programs/28-day-life-reset Human Garage Coaching Program: https://www.humangarage.net/coach-certification All Programs: https://www.humangarage.net/programs ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Here on Hill Squad, friends, you have probably heard the concept of you can't heal in the same environment you got sick in. And I've recently realized this might actually make more sense that I initially believed. It's hard to recharge in your environment. And I know that for sure because Kev always says that I have ants in my pants because I can never relax at home. But I do when I go somewhere new. and by this time, you know that when I travel,
0:21.5	I love to stay in homes on Airbnb. And here's why. Whether I'm healing in the Dominican Republic
0:26.8	or El Salvador, amazing homes right on the beach, by the way, a home on Airbnb just makes the
0:32.5	whole experience feel so relaxed because everything's right there. And here's something else to
0:36.9	think about. The next
0:37.7	time you're away traveling, you can list your space on Airbnb. It's a great way to earn some extra
0:42.9	cash and even fund your next trip. And now with Airbnb's co-host network, you can hire a vetted
0:47.5	local co-host to manage reservations, guest communication, and provide on-site support. So hosting
0:52.8	stays stress-free and manageable. So if you've
0:56.0	ever thought about hosting but need a little help, find a co-host at Airbnb.com slash host.
1:01.1	Friends, I know someone who did something really cool recently. So they just listed their space on
1:05.4	Airbnb and use that money to help fund their own escape on Airbnb, like a swap. I've talked about it, but now that I
1:11.7	know someone who did it personally, it's so cool that it works. And now with Airbnb's co-host network,
1:16.6	hosting is easier than ever. You can hire a vetted local co-host to handle all the behind-the-scenes
1:21.1	details so hosting stays completely stress-free while you enjoy your time off. So if you're thinking,
1:26.8	hey, that could work for me. Find a co-host at Airbnb.com slash host you enjoy your time off. So if you're thinking, hey, that could work for me. Find a co-host at
1:29.2	Airbnb.com slash host and enjoy your vacay. I'm on a journey to heal and get better in all
1:37.7	areas of life and I want to do it with you. Welcome to Heal Squad by Maria Menunoz, where we
1:42.7	improve and heal all parts of our lives, most importantly our health. Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives.
1:45.5	Most importantly, our health.
1:47.5	Heal Squad by Maria Menuno's, your life improvement series starts now.
1:52.6	Coming up on this episode of Heal Squad.
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