What's up guys? It is Mon and Crossman Monday.

Monday. Monday.

That was a good one.

That's great. John John really great attitude today any who we have Matt Troyer on

aka forest Gump

We yeah we're absolutely gonna be talking about his running and why he started and how it relates to business.

Even more so the relation between why he started running in business but also the

similarities between running and setting goals with that and building a

business and talking about scaling up and setting these micro goals for the overall macro.

Good, that was well posed.

That was good. I have nothing. I have nothing to add.

Great. So let's roll into it boys and girls or is that

boys for us for you oh all right take it away, Benjo.

Shop looking good. Office part working out for you now that you don't use it.

I'm back in the office now you are back yeah yeah

we're back in the we're back in the swing of things. Massachusetts is in pretty

good shape I guess but you know we're still we still get all the precautions I

actually hired I hired a safety manager so he's on like monthly retainer

so he's just you know keeping us keeping us going making sure everything is in good spot

Just letting you know he walk what he's just letting you know what you need to know. He just letting you know what you need to know

So he can make value for himself.

Well that and he's doing all like the OSHA logs the weekly toolboxes.

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