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Curious Me Podcast

126. Macro Eating Plan Step by Step

Curious Me Podcast

Mindy Musselman

Personal Journals, Nutrition, Health & Fitness, Society & Culture

4.8529 Ratings

🗓️ 3 November 2019

⏱️ 48 minutes

🧾️ Download transcript

Summary

This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works!

www.foodinsession.com

The Flexible Fat Loss Solution by John Gorman

https://www.team-gorman.net/tgstore/ 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to another episode of food in session.

0:20.0

We hope that you guys had a very happy Halloween. And it's my favorite holiday coming up. What's that? Thanksgiving. I love Thanksgiving too. It's my favorite. It's like Christmas so without having to buy people's stuff. Yeah. Because that's like... Christmas misses the meaning. I do too. Yeah, because it's so commercialized.

0:54.7

Like it was July and like Hobby Lobby and Michael's crafts have hello are Christmas stuff out already. I heard an explanation for that once. Would you like to hear it? I feel like I'm not even going to buy it, but that's fine. Try to sell me on it. I heard that Hobby Lobby puts out their Christmas stuff in July because some people make crafts for Christmas and if they like sell them or give them away they want to get started early but that doesn't explain why they

0:59.3

sell like Christmas pillows yeah I get the whole craft part I get the crafty part like the wreaths

1:05.1

like the wreaths like the wreaths if you want to make ornaments I do understand that because there is a lot

1:08.3

because the fall there is a lot of craft shows and stuff. Yeah. But half the store is Christmas in July. I know. Nobody's crafting that much.

1:16.8

But anyway, I'm Emily, joined here with Mindy Musselman, diabetes educator, certified diabetes

1:23.0

educator, registered dietitian. That's the one I'm missing. Do you want to hear some drama in the diabetes world? Oh, man. Get ready for this. They are considering changing the certification name. To what? Dun, dun, done. They're going to have a town hall to decide. So what would they, so you mean there's not even anything on the docket of like what it could be called? There was something and it was instead of being CDE, it was going to be like NW triple T. NWA dash two like long and ridiculous. What about DWA, dietitians with attitude? That would be really good. So we'll see. Stay tuned. So would your, would your title just like morph into that or do you actually actually take some suck at you? They better just morph. I was going to say, you don't have to take anything to be a, like, no, to change the name. DWA. Well, apparently like hospitals use diabetes educator as a job title. And they don't like that because that doesn't necessarily mean that person is a certified diabetes educator. Oh, okay. So they're trying to like differentiate that. Gotcha. A bunch of stuff. It's kind of like having a stronger differentiator like between like dietitian and nutrition. Exactly. They're not the same thing at all. Yeah. Which they changed that one a couple years ago to do that. So everybody's, everybody's just doing it. Everything's changing nowadays. Anyways. So how are you, you friend i feel like it's been a couple weeks it has been a couple of weeks at least three uh-huh because we did a three batch last time i uh went to rachel ray since i've seen you oh yeah i saw your things yeah it was fun your girl crushing i was way in the back like impossibly in the back when i got there stories No, I told her stories. You weren't like that far back, were you? I was like, there was a thousand rows and I was in like row 998. Pretty much. But it was still really good. Good. I mean, they had speakers and everything set up. So you could hear everything fine. Perfect. She couldn't see that great, but it was good. She was super funny.

3:09.0

They were drinking wine and, like, having a good time.

3:11.7

And it was good.

3:12.4

I thought I went.

3:12.9

You weren't drinking wine with them?

3:14.2

No, I wasn't.

3:15.1

It wasn't like the whole.

3:16.4

No, I said, were you mad that you weren't drinking wine with them?

3:18.7

No, I wasn't mad.

3:19.8

I was so happy to be there. I know. You're a girl crushing. It was fun.

3:25.3

And I wore orange.

3:26.4

I did.

3:27.0

You did?

3:29.1

I was actually going to ask you or did I ask you in your DMs.

3:29.6

I can't remember.

...

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