119. Protein Powders- What to Choose for your Goals
Curious Me Podcast
Mindy Musselman
4.8 • 529 Ratings
🗓️ 15 September 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
There are many options for protein supplements. We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much protein you should have per meal.
Transcript
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| 0:00.0 | I just so fresh. |
| 0:02.0 | Get so fresh. |
| 0:04.0 | I just got so confused. |
| 0:22.9 | You like, it's like deer in a headlight because I was going to say, I have no idea why. |
| 0:29.2 | Let's get ready to rumble is what I was going to say. |
| 0:31.8 | But then at the last minute, I started to say good morning. |
| 0:35.2 | So, hey, guys, welcome to food and session. |
| 0:37.4 | It is evening. This is Mindy and Emily. It's weird already. It's way too late for us to be recording. It's 7.15. You have to turn lights on. 7.15 at night. We have the lights on. I have no idea what just happened. Anyway, thank you for tuning into another episode of Food and Session. You took like the deep breath and I thought something was wrong. |
| 0:57.0 | No, I just was literally like, where am I? |
| 0:59.7 | It was just this fog of stupidity. |
| 1:03.4 | This is obviously audio proof that this happens. |
| 1:07.0 | I think I call it those elder moments. |
| 1:08.2 | Anyway, guys, thanks for tuning in today. |
| 1:10.6 | We are excited about today's episode. We've got a lot to talk about, and it's going to be something that we want to open your minds on. Everybody, I feel like we have a very healthy crowd, though. True. I love supporters to listen to this show, but we want to kind of like dig into topics a little bit more. We're going to get deep into this one. And I think even people who are into nutrition, healthy foods, might not have quite dipped their toe into this yet. Yes. It could be new to you. Yeah. So what's going on? Okay. I don't know why I thought of this question the other day, but I figured this is a good crowd to ask because it's food related. Yes. Has anybody ever actually asked in a restaurant for gray Poupon? |
| 1:48.9 | Ooh. |
| 1:49.5 | Ever. |
| 1:50.2 | Ever. |
| 1:50.4 | That was my favorite commercial as a kid. |
| 1:51.8 | Exactly. |
| 1:52.4 | Like great commercial. |
| 1:53.7 | Everybody knows that commercial. |
| 1:55.1 | Yeah. |
... |
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