This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

empowerment, and mental health.

Now let's get going with today's episode.

Well, hello and welcome to a really special episode of Hello Freedom. I am your host Terry Cole, but you probably know that by now.

Today I am Yacken with one of my oldest and dearest friends, Chris Carr,

and we talk about everything from how we met to how she got into creating guided

meditations that are actually so beautiful. She is such a lovely voice and

what is going on health and wellness. So for those of you who don't know Chris you may not I'm going to tell you a little bit about her and then I'm just going to let you go to the interview. So Chris is a multi New York Times best selling

author. She's a wellness activist and a cancer thriver, she calls herself. She is the subject and

director of the documentary Crazy

Sexy Cancer which premiered at South by Southwest Film Festival and aired on

TLC and the Oprah Winfrey Network. Wow I remember when all of that was happening.

Chris is also a member of Oprah's Super Soul 100

recognizing the most influential thought leaders today

and was named a new role model by the New York Times, which I think is apt.

She regularly lectures at hospitals, wellness centers and corporations such as Whole Foods and

Harvard University.

Media appearances include Glamour, Scientific American, Good Morning America, Today's Show, CBS Evening News, Super Soul Sunday, and the Oprah Winfrey show.

As an irreverent foot soldier in the fight against disease,

Chris inspires and empowers countless people to take back their health by adopting a plant-based

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