126 - How to Be More Confident and Less Stressed
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 20 September 2016
⏱️ 12 minutes
🧾️ Download transcript
Summary
This episode is on the following topic:
Power poses
Title: 126 - Power Poses: How to Be More Confident and Less Stressed
Music: youtube.com/watch?v=ukrb6npW_Rg
Resources:
dash.harvard.edu/bitstream/handle/1/9547823/13-027.pdf
ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are
Click to view: show page on Awesound
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there, I'd like to invite you to join us in our private Facebook community. |
| 0:05.5 | Go to Greg Klunis.com and click the community tab or search tiny leaps on Facebook. |
| 0:12.1 | By joining you'll be gaining access to search tiny leaps on Facebook. |
| 0:12.5 | By joining, you'll be gaining access to a crew, |
| 0:15.9 | a squad, if you will, of other amazing individuals |
| 0:19.4 | trying to change their lives little by little. |
| 0:23.0 | We'd love to have you, so go ahead and request access right now. |
| 0:27.6 | In this episode, I talk about power poses and how they can be used to shift your mood. Stand up straight and take a deep |
| 0:36.3 | breath because you are now listening to tiny leaps. Big Chain. |
| 0:43.0 | Big. All right, today's song is a unique one. It's called Voices by Leonel Casio, featuring the vocals of Anna Linden. |
| 1:02.8 | It's sort of an indie mix of vocals with some chill step style drops in between |
| 1:08.0 | and frankly I just like the song. |
| 1:10.6 | And it's also about ego, so that's pretty relevant to today's topic I think it makes |
| 1:15.2 | sense check out the artist and let's get into the show This track me so I was with sleep TV and the news |
| 1:26.0 | I can't stay white noise up in my head |
| 1:31.0 | can't make it stop with editation. |
| 1:36.0 | I'm always scared of your funny games. |
| 1:41.0 | We're losing our time. Do we have the same name? |
| 1:47.0 | Welcome to another episode of Tiny Leaps. |
| 1:51.0 | Big changes where I share simple strategies you can use to get more out of your life. |
| 1:57.8 | My name is Greg Klunis, and about two years ago I watched a TED Talk by Amy Cutty. |
| 2:04.2 | It was on body language and how it can affect nearly everything in your life. |
... |
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