This episode is brought to you by Generation You Can. Have you guys been using my code for Gen You Can?

I can't tell you how much I love this product and also this company. As I train for my summer

races, I need to stay hydrated and to keep my fuel up so I rely on everything you can has to offer.

The superstarts for my long-lasting energy. The hydrate drop-ins to help replace the

electrolytes that I lose in the heat and the humidity. And of course the bars. They keep me feeling

good throughout my workout and the rest of the day. Check out Generationucan.com slash

C-Tali run for my favorite UKAN products. And use the code C-Tolli-Run for a special

15% discount and free shipping. Energy Smarter with YouCan.

Hi, I'm Olympian Kerry Tullifson, and this past week has been a tough one.

Celebrating a dear friend and runner Gabe Brunold's life yesterday was both so hard, but also so

inspiring.

Her best friend Latia told us in her eulogy that after hearing not such great news just

over a month ago, that Gabe told her it's not

what I expected, but I'll adjust. Ladia wanted us to remember that. She wanted us to continue on

as Gabe would have wanted us to. She wanted us to keep running on hope and to be brave just like

Gabe. So guess what? It's time. It's time to keep inspiring like Gabe did. It's time to get back to

work just like Gabe would. And it's time to have fun, in life, just like Gabe did. So this week on

C-Tali Run, we are sharing with you the C-Tolli Run live podcast with Olympic medalist, American Marathon record holder,

and best-selling author Dina Castor. We taped this the Friday before the NYRR New York Mini 10K

at the New York Roadrunners Run Center in front of so many people that love Dina. And you know what?

I know Gabe would enjoy this episode. So let's get after it.

Thanks, everybody.

...