#126 - At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, A...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 15 September 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFpodcast.com/episode126 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 7:45 - Listener Feedback: Monica - The Hormonal Implications of HCG 14:20 - Listener Feedback: Angela - Do Herbal Infusions Break The Fast? 19:10 - Listener Q&A: Karen - What Standing Desk Does Melanie Use? 22:00 - Listener Q&A: Dani - Do You Have To Eat The 500 Calories On The 5:2 Diet? 31:00 - Everlywell - 35+ easy, at-home vitamin, hormone, genetic, and sensitivity tests! Go To Everlywell.com/IFPODCAST And Enter The Code IFPODCAST For 15% Off Your Test! 33:25 - Listener Q&A: Brandi - What Are Symptoms Of Foods That Don't Work Well For Us? 37:45 - Listener Q&A: Beth - How To Fast During A Long Shift? 40:50 - Listener Q&A: Beth - Does Wine Hinder Weight Loss? 43:45 - Listener Q&A: Charlie - Does Alcohol Stop Fat Burning For Days? Is There A Difference Between Wine And Whiskey? 54:15 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 56:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 126 of the Intermention fasting Podcast.
0:06.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat,
0:17.0	with no calorie counting.
0:18.9	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with
0:27.0	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living and
0:37.0	Intermittent fasting Lifestyle.
0:39.1	For more on us, check out I.F. Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea,
0:58.2	or even a glass of wine.
1:00.8	If it's that time, and get ready for the Intermittent and fasting podcast.
1:06.0	One more thing before we jump in.
1:08.0	Did you know that common ingredients found in skin care and makeup products can actually disrupt your endocrine system.
1:14.8	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:20.2	including something that is very important to me. Fertility, your
1:24.3	skin is your body's largest organ and what you put on it matters.
1:28.4	Endocrine disruptors are chemicals that interfere with the natural hormonal communication in the body.
1:34.7	It also matters during pregnancy and that's one of the reasons I pay close attention to what
1:39.6	I put on my skin while being pregnant.
1:42.3	Studies have shown that exposure to endocrine disruptors can affect both male and female fertility.
1:47.6	For women, these disruptors can lead to regular menstrual cycles, ovulation issues,
	...

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